Hi all--Happy New Year! Georgeann had a fun idea to inspire community meals in January--trying a new 'diet theme' each week. So each week you'll be tasked with bringing something that follows the guidelines of the particular diet. Don't worry--I'll try to keep it pretty easy/straightforward. We will start pretty easy this week with The Mediterranean Diet. Here is a brief summary: The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. The main components of the Mediterranean diet include: Daily consumption of vegetables, fruits, whole grains and healthy fats Weekly intake of fish, poultry, beans and eggs Moderate portions of dairy products Limited intake of red meat Other important elements of the Mediterranean diet are shar...
Yearicks will bring croutons and a dessert
ReplyDeleteREDACTED. Sorry team, I goofed. We won't be able to make it this week!
DeleteWe will bring lettuce and cucumbers
ReplyDeleteWe will bring lettuce, chopped avocado, and Italian dressing.
ReplyDeleteEmmons will bring chopped ham and hard-boiled eggs :o)
ReplyDeleteLandreths will bring bread, grated cheese, and some turkey.
ReplyDeleteWe will bring ranch, onions, and spinach.
ReplyDeleteI will bring some chicken and brownies.
ReplyDeleteWe will bring some cookies, croutons, tomatoes, and other topping things! Also, I believe we’ll have a few new folks this week, so plan for that when you’re buying/making food!
ReplyDeleteWayne and I need to bow out tomorrow! Sorry to miss you all, but Wayne has 6 appointments tomorrow with his father. It will be a long day.
ReplyDeleteOh goodness, that sounds brutal! Please let us know how they go!
DeleteBerges are slackers again this week (just kidding!) We are in Corvallis at OSU for intern interviews and won’t make it back in time. Hoping we’ll be back to normal schedule next week!
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