Hi all--Happy New Year! Georgeann had a fun idea to inspire community meals in January--trying a new 'diet theme' each week. So each week you'll be tasked with bringing something that follows the guidelines of the particular diet. Don't worry--I'll try to keep it pretty easy/straightforward. We will start pretty easy this week with The Mediterranean Diet. Here is a brief summary: The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. The main components of the Mediterranean diet include: Daily consumption of vegetables, fruits, whole grains and healthy fats Weekly intake of fish, poultry, beans and eggs Moderate portions of dairy products Limited intake of red meat Other important elements of the Mediterranean diet are shar...
We will bring Asian lettuce wraps.
ReplyDeleteWe haven't brought dessert in a while so that's what we'll bring! :o)
ReplyDeleteWe will bring broccoli beef and rice.
ReplyDeleteRed curry and rice
ReplyDeleteWe’ll do some form of egg/spring roll or potstickers :)
ReplyDeleteWe will bring veggie fried rice
ReplyDeleteAsian salad mix!
ReplyDeleteUnfortunately we will not make it. Jessica’s dance team is performing at basketball halftime. Scott hadn’t been able to make it to one of these yet. We will miss you!
ReplyDeleteTravis will be there and will bring something involving edamame... I’ll be home with Owen - we’re trying to get sleep training more settled out this week. Hope to see everyone next time!
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