Hi all--Happy New Year! Georgeann had a fun idea to inspire community meals in January--trying a new 'diet theme' each week. So each week you'll be tasked with bringing something that follows the guidelines of the particular diet. Don't worry--I'll try to keep it pretty easy/straightforward. We will start pretty easy this week with The Mediterranean Diet. Here is a brief summary: The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. The main components of the Mediterranean diet include: Daily consumption of vegetables, fruits, whole grains and healthy fats Weekly intake of fish, poultry, beans and eggs Moderate portions of dairy products Limited intake of red meat Other important elements of the Mediterranean diet are shar...
We'll bring some chicken and guacamole :o)
ReplyDeleteWe'll bring some taco shells, too.
ReplyDeleteAlas, the Berges won't be there this week. Of all the weeks to miss too!
ReplyDeleteHaley’s will bring cheese and lettuce
ReplyDeleteYearicks are out this week unfortunately
ReplyDeleteI will bring tomatoes, olives, and refried beans.
ReplyDeleteI’ll bring chips and layered dip
ReplyDeleteWe will bring tortillas and ground beef. And maybe some leftover beans.
ReplyDeleteActually I’ll bring some Chipotle rice and some corn salsa.
ReplyDeleteActually I’ll bring some chipotle rice and corn salsa
ReplyDelete