Hi all--Happy New Year! Georgeann had a fun idea to inspire community meals in January--trying a new 'diet theme' each week. So each week you'll be tasked with bringing something that follows the guidelines of the particular diet. Don't worry--I'll try to keep it pretty easy/straightforward. We will start pretty easy this week with The Mediterranean Diet. Here is a brief summary: The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. The main components of the Mediterranean diet include: Daily consumption of vegetables, fruits, whole grains and healthy fats Weekly intake of fish, poultry, beans and eggs Moderate portions of dairy products Limited intake of red meat Other important elements of the Mediterranean diet are shar...
We will have queso, avocados, and refried beans!
ReplyDeleteWe’ll bring chips, taco shells, and some small corn tortillas
ReplyDeleteWe will cheese and sour cream
ReplyDeleteTomorrow has evolved into a super busy day and we probably won't make it. If we show up at the last minute, we'll check the blog to see if anything needs to be covered! :o)
ReplyDeleteWe will bring lettuce and tomatoes.
ReplyDeleteWe weren’t able to find a ramp in time so we will have to pass this week.
ReplyDelete